I just completed HIIT, Abs, and Core with @Ciara London on catch up and I had a moment of awakening after. I haven’t seen my body transform drastically and I still don’t look the way I want to but that is okay. I have been more consistent with this squad than I have ever been. I’m stronger, more disciplined, and I’m having fun. That means more to me than the physical goals because I know that if I keep it up, those too shall follow. A lot of us are our own worst critics but it’s okay to sit back and celebrate the small wins! Thank you for listening to my TED TALK 😂. Hope everyone has a lovely weekend. xx

Posted by Ameena at 2021-06-11 18:08:11 UTC