BODY TRAINING CLUB 💗 UPPER BODY 💪🏾 My checklist complete! 20 mins stairmaster ✔️ Upper Body @Sophie Hardy ✔️ 3 Minute x2 Squat Hold ✔️ Shout out to @Sophie Hardy For the great tactics with keeping our mind distracted from the leg burn 👏🏾🔥 Today’s class consisted of 1 set 3 minute squat hold with resistant band pulls, than 1 set 3 minute Squad hold with biceps curls with a weight! WE DID IT!! Hope you all have the best day! You’ve got this squad 💗 #upperbodday #squatholdchallenge

Posted by Asha-Leah at 2021-06-23 06:03:48 UTC