BODY TRAINING CLUB HIIT πŸ’— DID SOMEONE SAY SQUAT HOLD 4 MINUTES πŸ’— During Sophie's TABATA vs HIIT session I had to come up at 3 mins and shake it off although we got through it! I got distracted by the kids on the second round so was determined to do it! After class i put my garage mix on, told my kids to cheer me on and done it!! Anything is possible squad πŸ’ͺπŸΎπŸ’— 20 mins treadmill βœ”οΈ TABATA & Jogg vs Sprints @Sophie Hardy βœ”οΈ 8 mins squat hold βœ”οΈ What's everyone doing today πŸ‘€ Sending you all love, YOU'VE GOT THIS πŸ’ͺπŸΎπŸ’— #squatholdchallenge

Posted by Asha-Leah at 2021-06-24 06:15:56 UTC