BODY TRAINING CLUB HIIT 💗 DID SOMEONE SAY SQUAT HOLD 4 MINUTES 💗 During Sophie's TABATA vs HIIT session I had to come up at 3 mins and shake it off although we got through it! I got distracted by the kids on the second round so was determined to do it! After class i put my garage mix on, told my kids to cheer me on and done it!! Anything is possible squad 💪🏾💗 20 mins treadmill ✔️ TABATA & Jogg vs Sprints @Sophie Hardy ✔️ 8 mins squat hold ✔️ What's everyone doing today 👀 Sending you all love, YOU'VE GOT THIS 💪🏾💗 #squatholdchallenge

Posted by Asha-Leah at 2021-06-24 06:15:56 UTC