UPPER BODY DAY 💓 Good morning everyone who loves an upper body burn 👀 Felt every burn & sweat with @sophie hardy! What a class, we ended up doing one 3 minute hold then another 3.45 minute hold!! 🔥🔥🔥🔥 Plank challenge day 3, 3 MINUTE HOLD! 5am checklist 💓 20 minute Cardio ✔️ 7 hours sleep ✔️ Upper body ✔️ 3 minute plank hold ✔️ Don't stop until your proud, You've got this squad 💓 #plankholdchallenge #upper body

Posted by Asha-Leah at 2021-06-30 06:13:37 UTC