GIMME 1.....GIMME 2........Give me two new shoulders please!!!! Few of the exercises we did in today's Burn' n 'Upper class with @ciaralondon 😭πŸ₯΄πŸ’€ My shoulders are a myth as a result of this week's mini challenge over on the @bodybyciara app the squad are challenging themselves daily by increasing the plank holds πŸ”₯πŸ”₯πŸ”₯But today was a PB; took three attempts but we got a 3 minute plank hold πŸ’ƒπŸΎπŸ’ƒπŸΎπŸ’ƒπŸΎπŸ’ƒπŸΎand I'm pretty bloody happy.....but god give me strength for 4 minutes tomorrow....after upper body πŸ™ƒπŸ₯΄πŸ™ƒπŸ₯΄......what's your current PB? πŸŽ₯: @jasmin_amabelle 🧦: @BodyByCiara Mat: @bodybyciara Shaker: @bodybyciara Vibes: @bodybyciarasquad #BringBackTheSquatHoldChallenge

Posted by tiasophia87 at 2021-07-01 13:59:59 UTC