This burpee challenge and all the previous challenges have really shown me that our minds set our limitations and we are capable of SO much more. On Tuesday I couldn't do more than 30 burpees and wondered how I'd get through the rest of the week as the time increased but I've got to 70 now! The same with the squat hold, I read 5 mins and said no way I'll be able and I did it! We are so much stronger physically and mentally than we think ❤️🔥

Posted by Lisa.khorev at 2021-07-16 16:25:23 UTC