Hey squad just a quick one - pre and postnatal ladies you are good to do the donkey kick challenge there are no modifications πŸŽ‰ of course you may feel the more reps, some pelvic pain may creep in, in which case drop the reps down or take more regular breaks in between each set. We got this πŸ’ͺπŸ’ͺπŸ™Œ

Posted by Lauren Mads at 2021-08-01 22:34:00 UTC