⚠️ Mid day gains alert ⚠️ Me and the squad leader @Ciara London have changed times I will be on at 12 🕺🏿🕺🏿 If you’ve never done my class before come have a go and if your part of the gains squad bring your normal energy 12pm - lower body weights 12.30 pm - let’s get sweaty “ See you at 12 o’clock where the gains don’t stop” Gains gains gains

Posted by The Real Gym Guy at 2021-08-02 18:18:32 UTC