Happy Wednesday gang!! Ooo I nearly let sleep win this morning but @Ciara London 10 mins B2B HIIT and Abs from yesterday soon woke me up! πŸ₯΅πŸ’¦ Even got in a live with @Mike Fitness for Back, Triceps and Biceps! Enjoyed the motivation/planning talk to! Here’s a pic of my current favourite post workout protein shake combo πŸ˜‹πŸ‘ŒπŸΌ keeps me full until lunchtime! Thanks for the recommendation of the Oat milk @Umisha πŸ˜ƒ

Posted by tina.mistry at 2021-08-18 08:57:52 UTC