I needed the extra hour of sleep this morning πŸ™ˆ so made it to the gym this evening to catch up on the lovely @Asha-Leah upper body AMRAP πŸ’ͺ Absolutely killed me off! My warm up was the sprints on the Gym Plan for HIIT and then finished off with 500 reps in the abs! Home now eating the vegan chilli from the Meal Plan 😍 @Body by Ciara Official. has my day sorted πŸ˜‚πŸ’ͺπŸ”₯ have a lovely evening everyone βœ¨πŸ’›

Posted by Gemma_Ireland93 at 2021-09-15 19:52:36 UTC