Morning squad💞 and Ramadan Mubarak! It’s so great that Ciara has taken fasting into account for the schedule this week, talking the talk and walking the walk with inclusivity 👏🏽 I’m a Baha’i, and our fast is in March for 19 days. I’ve been doing the fast for the past 7 years (since I turned 15) and I have NEVER had the desire or energy to workout, but body squad finally got me moving while I was fasting! I weirdly found that I did really great 30 min workouts just before sunset when I could break my fast, compared to any other time of day when I’d just be zapped and so thirsty/hungry for the rest of the day. You got this girls! Listen to your body, do what feels right and you’ve got thousands of squad girls here to cheer you on when you need💞

Posted by Deleted (17ffd29e) at 2021-04-12 05:54:55 UTC