Hey Gang 👋🏼 hope everyone is well and had a fab week/weekend! I lost a whole week of training the previous week, my body just said NO!!! To be honest I’ve not been 100% this week either but I couldn’t lose another week so we keeping on MOVING!💃🏽 Monday: 🚶🏾‍♀️5k Walk Tuesday: 💪🏼 Impromptu live with @Ciara London 45 minute Lower Body vs Abs & Core Wednesday: 🦵🏽45 minute Low Impact Lower Body with @Sineadtrains one of my fave classes atm 🚶🏾‍♀️2Mile Walk 🏃🏽‍♀️5k Run Thursday: 🏋🏾‍♀️ 45 minute Super Strong Full Body with @The Real Gym Guy which completely finished me 🥵💦 🚴‍♀️20 mins on Spin Bike (12k) 🏃🏽‍♀️5k Run Friday: 🚶🏾‍♀️3.4 Mile Sunrise Walk 🚴‍♀️ 20 mins Spin Bike (13k) Saturday: 🚶🏾‍♀️5.4 Mile Walk 💥 45 minutes Low Impact Full Body HIIT with a bonus of Abs with @Mike Fitness Sunday: 🏃🏽‍♀️4.5 Mile Run 🚶🏾‍♀️5 Mile Walk One more week of training before the race!! #bodytrainingclub #everydayislegday #traininginprogress #keeponmoving

Posted by tina.mistry at 2021-10-10 14:49:40 UTC