Good morning my lovelies!! Unfortunately I’m not well, I’ve got all the flu the symptoms going and really do have to DELOAD today. The past few weeks have been very challenging and I haven’t been putting my overall health first. So today it’s bed, hot drinks, meds and rest. The Squad team will be helping me to reschedule today’s class, so that we can still sweat and sculpt later this week. Enjoy Deload week, please take this time to slow down a bit, get your squad workouts in and take the time you need for Yourself. Love you all ❤️

Posted by msfitqueenuk at 2021-10-25 04:48:12 UTC