Tuesday 09/11/21: - Full Body Madness w/Sophie (45) catch up - Lower Body Hypertrophy w/Mike (45) So glad I got my second workout of the day in, as my mind was already talking me out of it! I had left work late and my head was thumping but I told myself, consistency is key and even if its harder or I have to take more breaks, get it in! Keep going squaddies #noquitting #consistency.

Posted by carolineranix at 2021-11-09 19:49:29 UTC