Hey Hey 👋🏼 Week 1 Down! 🙌🏼 Been consistent again this week and started on my walking and running again to get those all important steps in! MONDAY 💥 • 45 Min Full Body Weighted Circuits @Sineadtrains • 45 Min Circuit Training @Ciara London 🚶🏾‍♀️2.5 Mile Walk TUESDAY 🦵🏽 • 45 Min Low Impact Leg Day Blast @Sophie Hardy 🚶🏾‍♀️2 Mile Walk 🏃🏽‍♀️2.5 Mile Run WEDNESDAY 💪🏼 • 45 Min Upper Body AMRAP @Asha-Leah • 45 Min Upper Body Hypertrophy @Mike Fitness 🚶🏾‍♀️2 Mile Walk THURSDAY 🍑 • 45 Min Bands vs Weights Booty Burnout @Sophie Hardy 🏃🏽‍♀️5k Run • 60 Min Power Pilates @Lauren Mads FRIDAY 🥵 • 45 Min Friday Finishers @Sineadtrains • 45 Min Low Impact Full Body HIIT @Mike Fitness SATURDAY Rest day - 2 Mile Walk 🚶🏾‍♀️ SUNDAY Rest day - 3 Mile Walk 🚶🏾‍♀️

Posted by tina.mistry at 2021-11-14 16:16:10 UTC