Week 1 done out of our 6 week holiday countdown!! ✔️ Last week I fell off a little and didn’t train as much as usual, but this week I’m back on it!! 5 weeks left until Christmas, let’s gooooo!!! 💜💥🏆 Monday - 45min weighted circuits @deletedmember Tuesday - 45min low impact leg day @Sophie Hardy Wednesday - 45min upper body amrap @Asha-Leah Thursday - 45mins weights vs bands @Sophie Hardy Friday - 45min full body low impact hiit @Mike Fitness Saturday - rest day Sunday - 45min simply yoga & meditation @Soul Body by Phoebe Every workout this week was my favourite I cannot just pick one, you’re literally all so amazing at what you do! 🙌🏼 (I know @Ciara London will love and appreciate this sunrise as much as I did) 😍🌅

Posted by Umisha at 2021-11-14 20:39:04 UTC